Our Services

We offer personalized goal planning and coaching in both one-on-one and small group settings. We're here to help you build a road map for your life to help you live more freely.

Enjoy this educational experience from the comfort of your own home!

We come to you and also offer sessions electronically.

If you don't see something you're looking for, please reach out! We may be able to meet your need or help identify someone who can.

Food and Nutrition

Transforming an empty fridge to a meal on the table is challenging! We offer assistance with everything from preparing a grocery list to setting the table and every bit of prep in between. We also address preparing balanced and nutritious meals and some food exploration for those picky eaters.

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Personal and Home Care

Hygiene is critical to the health and happiness of your home. We assist in learning to clean and maintain your home, building schedules that fit your life, washing and storing clothing, and personal hygiene.

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Life Management

We offer assistance in navigating your needs in the community through transportation planning and execution, financial budgeting, emotional regulation tools and navigating healthcare independently.

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Having trouble deciding where to start? Give us a call or send us an email and we can help you sort it out and point you in the right direction.